Health Blog

ProLon improves healthy skin
We have heard anecdotes about ProLon improving the skin. Now we have the science to back it up. The study suggests that fasting impacts every cell in the body including our skin. The effects of the fasting-mimicking diet on facial...
How to Live Younger: Food
ABC TV Australia Ever wondered about the secrets to living a long, healthy and happy life? Jacinta Parsons cuts through the wellness hype and looks at the scientific 'hacks' that can help improve our lives. Episode 3 dishes up the...
Transition Diet on Day 6
Use this helpful guide for some recommendations on your transition diet on day six of your ProLon FMD. Guide
Fasting for Longevity
The Blue Zones askes Dr Longo 9 questions about hist discoveries on fasting and leading a long and healthy life. Read it here
The Longevity Diet
Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. Here, he interviews Dr Walter Longo on the Longevity Diet. Watch Here
Keto vs. ProLon
If you’ve ever been on a Keto diet, you know that it takes commitment. In fact, you might be“Keto’d out,” and hey, we get it. Consider the revolutionary, only 5-day ProLon Fasting Mimicking Diet. It’s Keto friendly and features tasty,...
Helpful ProLon 5-day Fast Guides
Need a little bit of guidance during and after your 5-Day fast? Here are some handy downloadable PDFs that will help! The instruction pamphlet you receive in your Prolon FMD box will answer most of questions about when, what and...
Can food help us live younger?
In this ABC TV documentary, the latest scientific connections between food, disease and our bodies are explored, including how fasting fits into our everyday diets.
ABC TV series Searching for Superhuman: Immortality investigates how diet can help us live longer and healthier lives.  Watch Here  
Longevity: What are the keys to living longer?
University of Southern California's Dr. Valter Longo with Michael Smerocnish on what new research says about ways to live longer. Original air date 21 October 2021. Listen to the interview
Fasting Types
Time-Restricted Eating (TRE)In simple terms, TRE means limiting your food intake to within a specific number of hours each day. The belief is that by shortening the number of hours you eat during each 24-hour cycle, you will eat less...